Portuguese Kale Soup {Healthy Comfort Food}

Portuguese-Kale-Soup

Fall is the official beginning of comfort food season. The temperatures drop, we dig out the sweaters and there is something about casseroles, soups and baked pastas that just warms our soul as we kick off fall.

This time of year also tends to be the start of weight gain season for many. The sweaters hide the bulge, the leggings have give and stretch along with us as we indulge in these comfort foods and baking season, which isn’t far behind.

Over the next few weeks, I’ll be featuring healthy comfort foods that will help you to combat the cold weather weight gain. These hearty meals will satisfy your cravings while keep your waist line in check. PLUS if you’re doing the 21 Day Fix, they will also be plan approved!

There are so many reasons to love this Portuguese-inspired kale and sausage soup. As with many soups, this recipe tastes even better on the second day. For that reason, this soup is great for meal prep. It makes enough for a whole week of lunches or dinners, and freezes well.

Portuguese Kale Soup

Total Time: 48 min.
Prep Time: 10 min.
Cooking Time: 38 min.
Yield: 6 servings, about 1¼ cups each

Ingredients:
1 Tbsp. olive oil
8 oz. turkey kielbasa sausage, sliced
2 cloves garlic, minced
2 to 3 medium leeks, chopped, just white and light-green parts
1 bunch kale, stems removed and discarded, torn (about 4 cups)
1 (15-oz.) can kidney beans, drained, rinsed
1 (14.5-oz.) can diced tomatoes, no added salt
6 cups low-sodium organic chicken (or vegetable) broth
Ground black pepper (to taste; optional)

Preparation:
1. Heat oil in large saucepan over medium-high heat.
2. Add kielbasa; cook, stirring frequently, for 3 to 4 minutes, or until browned.
3. Add garlic, leeks, and kale; cook, stirring frequently, for 3 to 4 minutes, or until soft.
4. Add kidney beans, tomatoes, broth, and pepper (if desired). Bring to a boil. Reduce heat to medium; cook, stirring occasionally, for 30 minutes.

Nutrition-PortugeseKaleSoup

Doesn’t that look and sound delicious?!

Personally, I think the best part about this recipe is that it is meal prep friendly. If you have been reading my blog for awhile, you know I am big on meal planning and meal prep, especially when doing the 21 Day Fix. It truly is the key to staying on plan and avoiding temptation during the week, when things can get hectic.

If you’re new to the 21 Day Fix, be sure to check out my 21 Day Fix Planning tools.

Been thinking about trying 21 Day Fix but have questions? Feel free to contact me with them! I’d be more than happy to help you figure out if it would be a good fix for you….plus it’s on special this month and I have a new accountability group beginning on October 26th! 

What’s your favorite comfort food once the temps start cooling down? 

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Filed under 21 Day Fix, Health & Fitness, Main Course, Recipes

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