Tag Archives: Beachbody

Portuguese Kale Soup {Healthy Comfort Food}

Portuguese-Kale-Soup

Fall is the official beginning of comfort food season. The temperatures drop, we dig out the sweaters and there is something about casseroles, soups and baked pastas that just warms our soul as we kick off fall.

This time of year also tends to be the start of weight gain season for many. The sweaters hide the bulge, the leggings have give and stretch along with us as we indulge in these comfort foods and baking season, which isn’t far behind.

Over the next few weeks, I’ll be featuring healthy comfort foods that will help you to combat the cold weather weight gain. These hearty meals will satisfy your cravings while keep your waist line in check. PLUS if you’re doing the 21 Day Fix, they will also be plan approved!

There are so many reasons to love this Portuguese-inspired kale and sausage soup. As with many soups, this recipe tastes even better on the second day. For that reason, this soup is great for meal prep. It makes enough for a whole week of lunches or dinners, and freezes well.

Portuguese Kale Soup

Total Time: 48 min.
Prep Time: 10 min.
Cooking Time: 38 min.
Yield: 6 servings, about 1¼ cups each

Ingredients:
1 Tbsp. olive oil
8 oz. turkey kielbasa sausage, sliced
2 cloves garlic, minced
2 to 3 medium leeks, chopped, just white and light-green parts
1 bunch kale, stems removed and discarded, torn (about 4 cups)
1 (15-oz.) can kidney beans, drained, rinsed
1 (14.5-oz.) can diced tomatoes, no added salt
6 cups low-sodium organic chicken (or vegetable) broth
Ground black pepper (to taste; optional)

Preparation:
1. Heat oil in large saucepan over medium-high heat.
2. Add kielbasa; cook, stirring frequently, for 3 to 4 minutes, or until browned.
3. Add garlic, leeks, and kale; cook, stirring frequently, for 3 to 4 minutes, or until soft.
4. Add kidney beans, tomatoes, broth, and pepper (if desired). Bring to a boil. Reduce heat to medium; cook, stirring occasionally, for 30 minutes.

Nutrition-PortugeseKaleSoup

Doesn’t that look and sound delicious?!

Personally, I think the best part about this recipe is that it is meal prep friendly. If you have been reading my blog for awhile, you know I am big on meal planning and meal prep, especially when doing the 21 Day Fix. It truly is the key to staying on plan and avoiding temptation during the week, when things can get hectic.

If you’re new to the 21 Day Fix, be sure to check out my 21 Day Fix Planning tools.

Been thinking about trying 21 Day Fix but have questions? Feel free to contact me with them! I’d be more than happy to help you figure out if it would be a good fix for you….plus it’s on special this month and I have a new accountability group beginning on October 26th! 

What’s your favorite comfort food once the temps start cooling down? 

blog sig

Leave a comment

Filed under 21 Day Fix, Health & Fitness, Main Course, Recipes

Three, 21 Day Fix Questions Answered

Three 21 Day Fix Questions AnsweredRecently I was asked by my friend Coach Eric, to do a LIVE Google Hangout, Q&A session on 21 Day Fix, for his bootcamp. I immediately said yes because of how much I love this program, but then sheer panic set in.

I. DON’T. LIKE. MAKING. VIDEOS.

If you’re a long time follower of my blog or social media channels, you’ve already figured this out. I don’t know why I have such a phobia of video, but I do and it’s been Eric’s mission since I’ve met him to get me over it and in front of the camera. (He’s such a pal. *eye roll*)

transformation TuedsdayThe truth is, I don’t know why I loathe video so much. I share my before & after photos as well as all kinds of glimpses into my life via Instagram, ( <—— see) but video is just weird to me.

Okay…I’m the weird one…FINE! 

Today he won, though. He got me live on a Google Hangout and you know what? I didn’t die doing it. As a matter of fact I felt pretty comfortable doing it!

The topic of our webinar was the 21 Day Fix and his bootcamp participants were able to submit questions that they had about the program. I was then able to read all of the questions and select 3 of them to answer live on air. Pretty cool right?!

Some of the topics we covered were: Incorporating 21 Day Fix approved meals with your family (2:40 mark), How to stay on track with the program while on vacation (6:19 mark), How to overcome a plateau and stay motivated on your fitness journey (9:40 mark). There were also some bonus questions and conversation about salsa, my thoughts on beer and how coaching has helped me with my fitness & nutrition (25:00 mark).

So without further delay, here is the video recording of the webinar for your viewing pleasure. 

So how did I do?! Do you think I should start doing more videos?

For those of you trying to get your children to eat healthier, a great way to get them involved is to try having them make their own Greek yogurt parfaits instead of ice-cream at night. For more recipes and ideas for getting them involved in the kitchen, check out my new Healthy Kids board on Pinterest.

Need more information about staying on track while on vacation? Be sure to check out this post I did about Staying on Track While on Vacation.

Have another question? Feel free to leave it in the comment section below and I’ll answer it as soon as I can for you!

blog sig

Leave a comment

Filed under 21 Day Fix, Health & Fitness, VLOG

FIXATE on 21 Day Fix

Fixate

Photo by Team Beachbody

UPDATE: It launches today and can be order by CLICKING HERE!
Want the cookbook plus a set of containers? Click Here!

Yesterday, the creator of the popular 21 Day Fix and 21 Day fix Extreme, announced her new FIXATE cookbook, which will be released this summer. It is going to feature 101 new Fix Approved recipes, complete with container counts.

I can’t tell you how stoked I am about this! If you’ve been following this blog for awhile, you know how much I have embraced this program and how much I love trying out new recipes!

The demand for 21 Day Fix approved recipes is insane. There are tons of recipes all over Pinterest and chances are, that’s how you found my blog. The program can be a little overwhelming and let’s face it, the first Fix didn’t really offer much in the recipe inspiration department, which can leave people who are not used to cooking feeling very overwhelmed. 

Thankfully help from the creator is on the way!

Fixate will teach you how to make healthy, delicious meals that fit into your busy lifestyle. And every recipe includes container equivalents to use with 21 Day Fix, as well as nutritional information you can use with any Beachbody fitness program.

So what inspired Autumn to assemble this culinary masterpiece? Check out this Beachbody interview with Autumn to find out…

PERSONAL PASSION

Autumn reached into her family history for inspiration. “My family was in the restaurant business, so I basically grew up in the kitchen,” she explains. “I was able to take my family’s recipes and make them healthier.”

“We took our time, tested the recipes and I love every single one of them,” she says with pride. “It’s not fancy cooking; there’s a variety of everyday go-to recipes and special recipes for special occasions.”

How many recipes are in the book, you ask? Try 101. Some were creations of a chef very close to Autumn’s heart: her brother. “That makes it even more sentimental for me,” she says.

Each of the recipes comes complete with detailed instructions, mouthwatering photos, nutritional information and container equivalents. What’s more, Autumn has added icons to each recipe that will let readers know if they are paleo, gluten-free, vegan and vegetarian.

TARGET AUDIENCE

“This book is for everybody,” says Autumn. “You don’t have to be graduates of 21 Day Fix or 21 Day Fix Extreme. You also don’t have to be a chef or great in the kitchen. It’s for anyone who wants to make healthier versions of the foods they love.”

According to Autumn, “Everyone will use the book differently. For some, it will become their “go-to” cookbook they use every single day. Others may use it when they’re going to a special event like a barbeque or party.”

And in addition to all the amazing recipes, Autumn has also included a detailed checklist for her absolute must-have kitchen and pantry staples, as well as the basic utensils and tools that every cook needs.

COVER TO COVER

Inside Fixate you’ll find a section for every possible meal you can imagine: simple breakfasts, on-the-go lunches, sit down dinners, soups, salads, as well as healthy snacks like kale chips and protein bars.

Autumn insisted that all the “on-the-go” lunch recipes be easy and fast for working moms. “I based all of the lunches off leftovers from dinner and even breakfast,” she reveals. “I turned them into delicious, easy-to-make lunch recipes.” Autumn adds, “I also included a few of my favorite Shakeology recipes—even some Fix-approved skinny cocktails.”

And then there’s the desserts. “I have a big sweet tooth so I was really pleased with them,” she says. “I especially love the brownies (made with chick peas), peanut butter cookies and cake recipes, and the desserts are all gluten-free so absolutely everyone can enjoy them.”

As you can see, Fixate is going to be a really valuable tool for anyone following the 21 Day Fix, 21 Day Fix Extreme or any other Beachbody program. Heck, the cookbook is going to be an amazing tool for anyone looking to clean up their diet, gain control of their portion sizes and just eat healthier!

Want a sneak peek? Click here to download 5 recipes from the book!

Make sure you keep an eye on this blog for updates about the book (I’ll be snagging an advanced copy of it in July) and you know I’ll be cooking up a storm and sharing my thoughts on it.

If you have been considering the 21 Day Fix, have questions about it and need someone to coach you through it, please feel free to contact me. There are some great specials on it this month and I’d love to help you see if it’s a good fit for you!

blog sig

Leave a comment

Filed under 21 Day Fix, Health & Fitness, Recipes

Beachbody On-Demand: It’s Here!

Beachbody On-Demand MeHow many times have you heard someone talking about a new workout program or seen an infomercial for one? Heck, if you’ve been following my blog for awhile, I’ve mentioned enough programs to make your head spin.

When deciding to commit to at-home fitness, there is definitely pressure. How do you know which program to choose? Will you like it? What happens if you hate it?

One of the reasons why I recommend Beachbody products and I ended up becoming a coach is because I BELIEVE in their products. I’m a walking testimony that they work. I lost over 100 pounds using their products and there is no doubt in my mind, you WILL get results if you commit to whatever program you choose.

(Note the last 8 words of that sentence. As a matter of fact, go back and reread it. They’re very important.)

The other thing I love about them? They offer a money back guarantee on all of their products …even Shakeology! You can use the entire bag and decide you don’t like and they will refund your money as long as it’s within 30 days.

Who does that?!

Since I have completed so many programs I understand why people have a hard time deciding which one to choose. There are A LOT of them. In all honesty it also doesn’t help that there are so many coaches out there and they’re all hyping up the newest program to hit the market. I get it, it’s new, there’s excitement about it, but that doesn’t mean it’s for everyone. Ya know? From P90X to PiYo, there truly is something for everyone and of every fitness level… but which one is right for YOU?

Well, if you decide to purchase a program, I recommend you find a coach that knows the programs and can guide in choosing the one that’s right for you. They should ask you questions about your goals, fitness level and then give you some options to check out. If they only talk about how much they love the program, how awesome everyone says it is, that’s it’s the newest thing and they don’t ask you questions, chances are your best interest in not what they’re focused on and you might want to find someone else to help you. 

Now, if you get bored easily, still aren’t convince that a specific program is for you or if you just enjoy variety, I’d like to introduce you to the brand new Beachbody On-Demand!

On Demand 2

 It’s a new feature that Beachbody is offering within The Team Beachbody Club membership and it’s truly the most valuable tool I could share with you at the moment.

I had the opportunity to be apart of the test group for this new feature and I absolutely LOVED it!

With this Premium Team Beachbody Club membership, you’ll automatically have access to unlimited streaming of hundreds of workouts from Beachbody’s collection of fitness programs as well as the Nutrition Guides,  personalized meal plans, support videos from REAL celebrity trainers, a 10% discount on ALL Team Beachbody products (including Shakeology) and most important, a FREE coach, like myself!

So what programs do you have access to with this Team Beachbody Club Membership? Allow me to tell you…

On Demand

Beachbody On-Demand: Programs Available At Launch

  • P90X & P90X Deluxe
  • P90X2 & P90X2 Deluxe
  • P90X3 & P90X3 Deluxe
  • P90X ONE on ONE Volume 1
  • 10 Minute Trainer
  • INSANITY & INSANITY Deluxe
  • INSANITY: THE ASYLUM Volume 1
  • TurboFire
  • Brazil Butt Lift & Brazil Butt Lift Deluxe
  • ChaLEAN Extreme
  • Hip Hop Abs

Beachbody On-Demand: Your Purchased Programs

Later this March, there will be another big perk added to Beachbody On-Demand. If you’re a paid Team Beachbody Club member and you purchase select DVD programs that are not in the Member Library, you’ll be able to exclusively stream those programs as well. Just look for “Purchased Programs” in Beachbody On-Demand.

That means if you travel a lot, you no longer have to worry about packing your DVD’s with you! You’ll have them at your finger tips from any device that supports internet access. You’ll be able to access these workouts from your smartphone, tablet, laptop, PS3, XBox 360, PS4, XBox One, Smart TV, Chromecast or Apple TV! How awesome is that?!

(Update 3/12/15: After receiving a message from someone having issues getting it to work on their PS3, I found that despite having Flash, the site works but the video does not load on the PS3 & XBox 360 game systems. It did work on my PS4 and I spoke with someone who uses it on their Xbox One and helped a customer use it on their Smart TV. I am looking into this more to see why this is happening and I will update again when I have more info.)

The first set of programs that will be available for streaming later in March as part of the Purchased Program section are FOCUS T25 (which is on sale this month), 21 Day Fix and 21 Day Fix EXTREME. This library of available Purchased Programs to be streamed will be growing over the next few months, too.

Beachbody On-Demand: Try Before You Buy

Another huge benefit of becoming a Premium Team Beachbody Club member? Exclusive access to try workouts from many of the newest programs along with some other noteworthy programs. Just look for “New and Noteworthy” in Beachbody On Demand.

This section will allow you to preview select single workouts of some of Beachbody’s newest and best-selling programs. In other words, now for the first time, you will be able to get a sneak preview of the program and try before you buy with one full length workout from the program.

Here are the programs you will have exclusive access to starting in March 2015:

  • 21 Day Fix – Total Body Cardio Fix
  • 21 Day Fix EXTREME – PiYo Fix Extreme
  • PiYo – Sweat
  • FOCUS T25 – Alpha Cardio
  • INSANITY MAX:30 – Sweat Intervals
  • P90 – Sculpt A
  • Body Beast – Build: Chest/Tris

As you can see, Beachbody On Demand can help many people in different ways. From those who need variety or can’t decide which program or trainer they will like best, to those who travel often, there are benefits for everyone.

How Much Does Beachbody On-Demand Cost?

The Beachbody On-Demand digital program will only cost you the price of a Team Beachbody Club membership, which is a risk-free cost of $2.99 a week, billed $38.87 quarterly (that’s less than $40 for 3 months). And you can cancel any time in the first 30 days for a full refund.

As I mentioned above, with Team Beachbody Club Membership you also gain access to nutrition information and guidance, personalized meal plans, support videos from REAL celebrity trainers, a 10% discount on ALL Team Beachbody products (including Shakeology) and most important, a FREE coach, like myself!

March Promo:

If you purchase a bag of Shakeology, you can get 3 months of Beachbody On-Demand for only $10! If you’d like to take advantage of this offer, simply click here or contact me so we can discuss you goals and figure out which program you should try first!

If you are unsure about Club Membership and do not already have a FREE Team Beachbody account, click here to make one and I’ll be assigned as your coach and you can contact me with any questions you may have!

So what do you think of this new feature? Is it something you think you could benefit from?

blog sig

 

8 Comments

Filed under 21 Day Fix, Body Beast, Focus T25, Health & Fitness, Insanity, P90X, Products I've Tried

5 Reasons Why I Prefer Working Out At Home

5 Reasons Why I Prefer Working Out at Home

The gym has never been my thing. I’ve always wanted it to be, but I just don’t feel comfortable there.

This “gym fear” of mine, most likely stems back to a bad experience I had back when I was overweight and joined a gym in an attempt to do something about my habits. The classes were filled with fit women who had rhythm and I was the polar opposite, so I never attempted a class. I would go and walk on the treadmill for awhile before going over the machines to try and figure them out.

One day, I was on the treadmill doing my thing and I noticed a few of the ladies looking and me and snickering. I began to feel self conscious and with good reason. I lowered the music playing through my headphones and heard this group of ladies making fun of my weight. I was absolutely mortified and couldn’t wait to get out of there.

You would think the fact that I was at the gym trying to correct my weight would be commended, but that was not the case. Looking back I hate that I let these shallow ladies get to me. I allowed their close mindedness stop me from ever returning to a gym. As a matter of fact, I drove to the grocery store on my way home and bought a container of ice-cream to drown my sorrows in.

However, the silver lining to this story is that I eventually returned to my mission of getting into shape…but this time I did it all at home!

Here are my top 5 reasons why I prefer working out at home:

1. You don’t have to deal with shallow people who will judge you. When you workout at home, it doesn’t matter if you’re wearing a neon green polka dot sports bra with striped leggings. No one will snicker that your hair looks like a squirrel made a nest in it. Hell, you can wear your pajamas if you want to. All that matters is that you show up and focus on your workout.

outfit woes

2. When you’re done with your workout, you can lie on the floor like someone just shot you and curse all you want. Well…as long as your children aren’t around for that last part. I can’t tell you how many Insanity or leg day workouts I completed and then just collapsed onto the floor and stayed there for awhile. You can’t do that at the gym. You’d be in people’s way, you’d get stepped on and if you cursed like I do during some parts of my workouts, you’d probably get thrown out. 

post workout

3. You don’t have to clean anyone else’s sweat off of the equipment before you use it. Let’s face it, people are rude and don’t always think about the person who will be using a machine after them. Despite complimentary towels and signs everywhere telling people to use them on the machine and to wipe them down when they’re done, most don’t listen. Working out at home means you only have to deal with your own germs….unless you workout with your spouse, but that’s a totally different circumstance, right?

sweat equipment

4. You never have to face the bitter cold early in the morning or get soaked by the rain. I don’t know many people who want to leave their warm bed, get into workout clothes, scrape off their windchill and freeze their ass off in order to go get their sweat on. If you do enjoy that, hats off to you…you’re my new hero. When you workout at home, you can’t use the weather as an excuse. Ever.

ain't nobody got time for this

5. Class schedules don’t dictate YOUR schedule. This is hands down my main reason for working out at home. When you workout at home, your schedule is just that, YOURS. You don’t have to check with the gym to ensure the class you’ve been wanting to do is still on. You don’t have to wake up extra early to do it because it’s only available at a specific time or worse yet, put your workout off all day because the class you love is only offered at night. Let’s not even get started on gym hours. Why do they close early on weekends?! Bonus reason: If you’re a mom, you can fit your workout in around your child’s nap time and not have to worry about gym childcare and what germs may be lurking in there.

gym closed

I know that my gym experience isn’t the case for most people and many love going and feel very comfortable. This is just my experience and as bitter as I may sound about it at times, I’m actually really grateful it happened. It allowed me to try something I always felt skeptical about and completely changed my life.

If it wasn’t for my experience at the gym, I may have never tried P90X or any of the other programs I went on to complete. I may have never lost over 100 pounds and decided to become a personal trainer, as well as an on-line accountability coach. My life took a path I never expected it to take and it may be because of that experience. Who knows! All I know is that everyone has a fate or destiny in life and we are introduced to it in many different ways.

Have you ever wanted to try an at-home fitness program but didn’t know where to start? If so, I would love to speak with you more and help you find one that would be a good fit for your goals.

Comment below or shoot me a message on Facebook and I’d be more than happy to help you. I host monthly accountability groups to keep you on track and I’ll also guide you through making a meal plan, too!

blog sig

 

1 Comment

Filed under Fitness Inspiration, Health & Fitness

Body Beast Fajitas

Messing around in the kitchen is one of my favorite things to do. It helps to calm me when I’m stressed and it’s actually just become part of my fitness routine. I spend a lot of time on Pinterest looking for new recipes to try. I own a lot of cookbooks and I love that all of the workout programs I own come with nutrition guides and recipe ideas.

So far, the nutrition guide that came with Body Beast, “The Book of Beast” is my favorite. I have tried just about every recipe in it and I have loved them all. As a matter of fact I have shared quite a few of the recipes already. They contain things that are important to me when picking a recipe; they are quick, easy and of course, they all work well for meal prep. This recipe for Body Beast Fajitas is perfect to have on hand for a quick lunch and it packs a lot of flavor!
Body Beast Fajitas

You could also easily substitute steak, shrimp or pork if you want to change things up and keep things interesting! Having basic recipes in your arsenal, that you can make simple changes to is so important when eating clean. Spices are such an important part of keeping things interesting and with a recipe like this, you can easily play around with amounts to suite your tastes. You could add jalapenos, cayenne or use a variety of pepper colors. Little changes like that can completely change the flavor of a dish and keep you from getting bored with your meals.

If you’re like me and LOVE eating at Chipotle, you should definitely try skipping the tortilla and making this with some cilantro-lime rice or as a salad. It would make a super quick dinner option (if for some reason you forgot to meal prep…but we don’t forget to meal prep, right?!) and as an added bonus, you get to skip the drive, looking for a parking spot AND that long ass line! Oh…and when you make it home, guacamole DOESN’T cost extra! SCORE!

blog sig

1 Comment

Filed under Body Beast, Health & Fitness, Main Course, Recipes

Chase Your Dreams

If you never chase your dreams, you'll never catch them

Once again I have been a slacker when it comes to writing here and honestly, I’m okay with that, because I’ve been busy chasing my dreams.

I was feeling a little bit lost in my life and what direction it should take, but I’m feeling much more focused now. I suppose it’s something we all go through at some point in life. When I lost my job a year and a half ago, I knew I wanted to switch my focus towards my passion, which was health & fitness. I spent some time deciding how I wanted to go about doing it and eventually decided to begin studying for my NASM Personal Trainer certification, as I’ve mention here before. I’m proud to say I completed it, however once I did, I didn’t know what I wanted to do next. I was never comfortable being in a gym and that is where most people start out once they are certified, so I sucked it up and went to meet with someone at a local gym about shadowing and learning the ropes. While I was there, I knew in my gut it wasn’t for me. NOTHING about it felt comfortable and after speaking with the trainer there, I knew in my heart I wasn’t going to be happy following that route. So I went home, cried and questioned everything I had been doing to this point.

That is when clarity took over and I realized that the answer had always been in front of me. I had taken steps down the path toward it in the past, but always got scared, worried about what other people were going to think and talked myself out of it.

You see, back when I completed my first round of P90X 4 years ago, I tried Shakeology for the first time and really liked it, however I really couldn’t afford it. I saw the nutritional value it offered, but I couldn’t get past the price tag. That is when my coach introduced me to Beachbody Coaching (Yes, I said Beachbody Coaching…please don’t run away now) and how I could get a 25% discount on Shakeology. I was very skeptical at first and I asked a million questions to everyone I knew who was doing the program on Twitter and I eventually decided to sign-up. While I was told I was inspiring and motivating by many people I met at that time, I wasn’t comfortable coaching anyone so I just enjoyed the Shakeology discount and if people asked me what I was doing to get in shape I would tell them, share a link and make a little extra money by doing so.

From time to time I would attend a local Beachbody event, because I loved the programs. Coaches I met there would try to talk to me into “working my business” but I refused to “drink the Kool-Aid” so I would just smile a nod. In all honesty I was intrigued by it, but I was also scared of it. I wasn’t a fitness professional and I was still trying to figure out all this fitness stuff on my own. How on earth could I possibly help other people reach their goals when I hadn’t even reached mine?! When I look back on this I was stupid and I was just scared. I was scared of leaving my comfort zone, scared of what other people would think and scared of failing. Now I know that failing at things is the way to grow in life. If we just sit back in our comfort zone, we aren’t living life to it’s fullest, and we certainly aren’t being as happy as we could possibly be.

Over the course of 4 years I have toyed with the idea of actually following this path and coaching others, on and off. I always allowed the fear to stop me but I never quit. I thought about it many times but for some reason I never called and cancelled my coach account and I never fully gave up on the idea of doing it. Why? I’m pretty sure it’s because the Universe wants me to pursue this. I know … I know… the Universe?! Yeah, well… I’m not religious but I do believe in a higher power. I wholeheartedly believe that we have a path we are meant to follow in life, and that people and events come into our lives to lead us to this path. When we ignore the path things will keep happening to redirect us towards it, and that’s what kept happening to me with coaching.

So, as of this month, I am officially applying myself with my coaching! I am chasing my dreams of helping others and paying it forward. I am no longer running from this opportunity to touch other peoples lives and pass along the knowledge that I have gained over the course of my 5 year weight loss journey. I was able to change my life and I know that YOU can too. If you have been scared to start, I want you to know that it is normal and it doesn’t mean that you can never do it!

Now that I have  finally, openly, talked about what it is I do, I hope that if you are ever up late watching TV and an infomercial comes on for P90X, T25, 21 Day Fix, PiYo or any other Beachbdoy program, you will wait to order it and come speak to me first. If you already own one of these programs but have struggled with them or never even got started, I would love the opportunity to coach you,  find out what your goals are and help you to reach them!

It’s time to chase your dreams and make them a reality!

blog sig

1 Comment

Filed under 21 Day Fix, Body Beast, Focus T25, Health & Fitness, Insanity, My Ramblings, P90X

21 Day Fix Planning Tools

Recently I’ve been receiving a lot of requests for my 21 Day Fix planning tools. I didn’t share them on here right away because I wanted to test them and see if they needed to be tweaked at all. I’m happy to say the the people in my accountability group all found them to be very helpful and no one had any changes to them!

Below, you will find a weekly meal planner, shopping list and a worksheet that will help you to plan your week and stay on track with the program! As I’ve mentioned in my 21  Day Fix posts, planning is KEY with this program. If you don’t take the time to plan out your meals, grocery shop ahead of time and meal prep, you will find yourself scrambling for meals and most likely going off plan.

21 Day Fix Planning Tools

Click the image to access the printable planning tools.

Doing the 21 Day Fix Extreme? Check out my planning tools for the new program.

I used the above planning tools along with these Printable Tally Sheets, which I found on Pinterest. You can either print out 3 to get you through the 21 days or you can laminate the sheet (or slip it into a clear sheet protector) and use a dry erase marker to mark off your containers and then wipe it clean for the following week.

Another great tool some of used was using the Reminders app on the iPhone to create a tracking system. Here is a great tutorial I found on Pinterest for how to set it up and use it. It really came in handy for the times I was out and about.

UPDATE: Beachbody has released an official 21 Day Fix app for iPhone. To download it CLICK HERE.

(It is not available for Android devices yet, but I’m sure it will be soon.)

This may seem like a lot of tools for a 21 day program, but they all come in really handy and help to keep you on track and organized. My entire test group loved these tools and said that they made the process of planning a lot easier.

If you have any questions on how to use them, please feel free to contact me!

blog sig

30 Comments

Filed under 21 Day Fix, Health & Fitness

Body Beast ….Whatever It Takes!

body beast banner

It feels like I just settled in to the 21 Day Fix but it’s over, which means the start of a new program for me! When I started 21 Day Fix in June, I made a deal with Mike that if he joined me for the 3 weeks, I would join him for a round of Body Beast. He kept his end of the deal (with great results) and I’m keeping mine!

In all honesty, I love weight lifting. I would much rather lift weights than do cardio. I feel more accomplished, stronger and like I’m doing something with purpose when I lift. I don’t know…it just makes me happy!

Now, for those of you who have never heard of Body Beast, it’s a 90 day Beachbody program (no surprise there…I adore their workouts and have been doing them for 5 years now) that combines weight lifting workouts, groundbreaking nutrition, and supplementation, all in one neat little package. This program does require a vast collection of dumbbells, a bench and a bar with weight plates but there are limited equipment options that use a stability ball with dumbbells in place of the bench and bar. You’ll also need a pull-up bar or resistance bands.

  • Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training.
  • Increases in resistance, power, tempo, and volume lead to greater muscle gain and fast results.
  •  The Body Beast Eating Plan helps you increase in size, maintain new muscle growth, and cut up to be in competition shape.
  • Four new extreme supplements specifically designed to enhance growth and performance. (optional)

The Base Kit for Body Beast includes 12 workouts plus a FREE bonus disc called Lucky 7 when you order through one of the links here. This kit will take you through the 3 phases of Beast which are Build, Bulk and Beast. There is also a Challenge Pack option for this program that includes all of the Body Beast Supplements. I am only using the Hardcore Base Shake and Fuel Shot. Mike has added the Super Suma along with those and decided not to add any M.A.X. Creatine for this round.

In my opinion, one of the best aspects of this program is The Book of Beast, which is the program/nutrition guide. It is packed with information and will give you such a great understanding about fueling your body correctly to get the results you want! It also has some of the best recipes I’ve tried with a Beachbody program. I’ve shared the recipes for Sagi’s Signature Turkey Meatballs, Power Protein Balls and Beast Chili before, but there are so many others, including this Body Beast Power Turkey Meatloaf.

[yumprint-recipe id=’2′] I was really surprised by how much I enjoyed this recipe. I honestly didn’t even want to make it, since I associate meatloaf was colder weather, but I’m really glad I gave it a shot!

Mike and I are almost done with week one and I am really enjoying lifting again. I am as sore as anything and I might have posted this today on Instagram…

Body Beast…but I really am enjoying it and feeling the changes in my muscles already.

I know I have been a little bit of slacker here the past week, but I hope to post a Fourth of July weekend recap as well as a post of how to Eat Like A Beast soon!

Any ladies out there complete Body Beast of currently doing Body Beast? If so, I would love to know if you are using the supplements and what your thoughts are on the program.

blog sig

1 Comment

Filed under Body Beast, Health & Fitness, Main Course, Recipes

21 Day Fix …Final Results

21 Day FixWow…I’m a slacker! I finished 21 Day Fix almost 2 weeks ago and I haven’t posted about it. Without further delay, here are my thoughts and final results for the 21 Day Fix.

Week three was a lot of fun but I’m not going to lie, it left me very tired. I opted to ramp things up by following the doubles schedule that came with the program. Each morning I did my secondary workout and then at night, I did the regular scheduled workout with Mike. Doing doubles definitely kicked my metabolism into overdrive and in all honesty, I think I should have upped my carb intake to fuel myself better through them. I followed the recommendation in the book that you can have extra green containers if you are still hungry, but I think my body needed that carb. That could be the carb junkie in me speaking, but I didn’t want to go against the “rules” since this was my first time doing the program. Doing doubles was rough on the shoulders but my core strength definitely improved that week. I recommend the doubles option in the third week. Just make sure you watch your form! Fatigue can cause injury if you don’t watch your alignment and no one wants to get injured.

My final weigh-in showed that I was down 1 pound for the week, .5 inches in my waist and .5 inches in my hips. I’m also up .5 inches of muscle in each thigh.

Overall for this program, I lost the most weight the week prior to the official start date, while becoming familiar with the containers. Including that week, I lost a total of 6lbs. I didn’t have measurements for that week prior, so my inches lost are 6 total for the course of the 3 weeks. I can see a clear difference in my waist, booty and I developed some nice shoulder tone (which I expected since she hammers them daily). My core feels a lot tighter thanks to doing Pilates multiple times during doubles week and my cravings and energy are both in much better places.

This program is definitely a game changer for your nutrition! My diet was pretty clean but my portions were all off. My carb intake was way too high and my protein portions were way too small. I also indulged in way too much avocado! Even healthy foods can cause weight gain if you eat too much of them…sigh. 21 Day Fix is an awesome way to dial in your eating habits, learn what healthy portion sizes are and start a new habit of working out daily. It’s a program I will definitely do again and those containers will be moving forward with me as Mike and I take on Body Beast for the next 90 Days!

blog sig

Leave a comment

Filed under 21 Day Fix, Health & Fitness